Milk: An Ayurvedic Sacred Food - Alandi Ayurveda

Memory, libido: 1tsp. cardamom in 1 cup milk, cool, add honey, drink before bed. Insomnia : mix two pinches nutmeg in a cup of boiling milk; simmer for a minute and drink. Sexual debility : 1 cup hot milk at bedtime with a pinch of saffron (works best if you soak the saffron in a little hot water for at least 20 minutes and add the saffron and ...

Ashwagandha Withania somnifera Uses, Dose, Side Effects, Research

100 grams of Ashwagandha roots are selected and soaked in cow's milk. Later it is boiled in this milk. Further it is dried under sunshine. ... Aphrodisiac - Both Ashwagandha and Shankhapushpi are Vrushya and Vaajikari. Ashwagandha is Ati Shukrala - improves semen quantity and quality. ... Ashwagandha with milk and honey together, is ...