Are Dried Cranberries Good for You? - The Healthy

How to eat dried cranberries. Pair dried cranberries with a protein-rich food "to balance the impact on your blood sugar," suggests Binder-McAsey. She suggests trying them in many different ways: Mix with nuts for DIY trail mix. Stir into oatmeal with nut butter. Snack on a small handful with a slice of cheese. Toss into a rice or grain ...

Health Benefits and Nutrition Facts of Dried Cranberries - LIVESTRONG.COM

In contrast, dried cranberries with sugar added often contain as much as 58 percent of your DV. Benefits of Cranberries. There's no question cranberries — dried, fresh or made into sauces or juice — are delicious. Cranberries also offer some health benefits, although many of their perks aren't yet conclusive and require more research. ...

What Happens to Your Body When You Eat Cranberries Regularly - EatingWell

Cranberries are a good source of vitamins and antioxidants for immune health, especially vitamin C. Each cup of fresh cranberries has 14 milligrams of vitamin C, or 16% of the Daily Value. Vitamin C is one of the most important nutrients for immune health. It promotes wound healing and collagen synthesis, which creates a barrier against pathogens.

Are Dried Cranberries Good For You? The Complete Lowdown Here

Dried cranberries are the result of dehydrating fresh cranberries, following a process similar to that of making raisins from grapes. These dried berries are commonly known as craisins, and they often undergo additional processing, including the addition of sugar and a light coating of vegetable oil to promote stickiness.

Cranberries: Benefits, nutrition, and risks - Medical News Today

Toss dried or fresh cranberries into a muffin or cookie recipe. Add dried cranberries to a salad. Include fresh cranberries in an apple dessert, such as pie or cobbler, for extra flavor.

Dried Cranberries Nutrition Information and More - Verywell Fit

Dried cranberries (often known as "Craisins," a brand name), however, can be quite different. Since cranberries are so tart, most dried versions have added sugar. Even if they are unsweetened, dried cranberries are higher in carbs, calories, and sugar than raw berries are—though they do still retain many of the vitamins, minerals, and ...

Dried Cranberries: Nutrition, Health Benefits, and More

Because they've been dehydrated, dried cranberries are higher in sugar, containing 58 grams per half cup. They are a good source of dietary fiber, containing 4.2 grams, which is 17 percent of your daily recommended value.. A half cup of cranberries also contains 40 milligrams of potassium, 1.7 percent of your daily value of iron, and small amounts of vitamin C and vitamin A.