A Sex Therapist Explains Exercise-Induced Arousal - Well+Good

"More intense exercise, like HIIT workouts, can release happy hormones known as endorphins," says certified sex therapist Jenni Skyler, PhD. "When we feel happy, our stress can take a vacation, making space for arousal (and horniness)."

5 Ways That Exercise Affects Your Sex Life - Aaptiv

Exercise has plenty of amazing benefits. It improves your memory, prevents disease, and helps manage weight.. Another major plus: Working out can do wonders for your sex life. We chatted with Dr. Tina M. Penhollow, an associate professor in the Department of Exercise Science and Health Promotion at Florida Atlantic University, who says, "Being active is a potent aphrodisiac for both women ...

The Effects of Exercise on Sexual Function in Women

Background: Acute exercise is associated with transient changes in metabolic rate, muscle activation, and blood flow, whereas chronic exercise facilitates long-lasting adaptations that ultimately improve physical performance. Exercise in general is known to improve both physical and psychological health, but the differential effects of brief bouts of exercise vs long-term exercise regimens on ...

Surprising Benefits of Physical Exercise on Sex and Orgasms

Women are not the only ones who can enjoy the sexual benefits of physical exercise. Harvard research shows that among over 22,000 American men aged 40 to 75 years, men that exercise on a regular ...

These workouts boost sexual performance - MDLinx

Chronic exercise likely enhances sexual satisfaction indirectly by preserving autonomic flexibility, which benefits cardiovascular health and mood." ... a weak and tired midsection leaves you prone to injury—and a thrown-out lower back is no one's idea of an aphrodisiac. Beyond sit-ups, planks, and squats, ...