Valerian Root vs. Ashwagandha: Similarities & Differences

Ashwagandha is fast growing and is typically harvested after 1-2 years. Valerian root also grows quickly and is harvested after the first year of growth (typically in the fall). Both ashwagandha root and valerian help to promote brain health, sleep, stress levels, and overall mood. The key difference between the two is that ashwagandha is an ...

Valerian (Root): Uses, Benefits, Side-Effects | Holland & Barrett

The valerian plant is native to Europe and Asia and has been cultivated in North America. It lives for several years and grows to around 1.5m tall. 1. Valerian leaves. Valerian leaves look kind of like a feather - leaflets arranged in 2 rows either side. Valerian flowers. Valerian flowers are usually small and white, pink or yellow. Extract ...

Richard Whelan ~ Medical Herbalist ~ Valerian

In English folklore, Valerian was believed to have aphrodisiac qualities and a young woman who carried a sprig of it was said never to lack ardent lovers! It was also believed to possess the ability to increase psychic perception. ... WM Cook writes 'Valerian root is largely relaxant and moderately stimulant; somewhat diffusive in action, but ...

12 Health Benefits of Valerian Root + Dosage & Side Effects

In the US, valerian root is mainly sold as a sleep aid, while in Europe it is used to treat restlessness, tremors, and anxiety. Valerian flowers have a delicate scent once used in perfumes. Valerian root, however, has a very strong, earthy smell. This is because of the volatile oils and other compounds responsible for its sedative effects [2, 3].

6 Benefits of Valerian Root (Plus How To Make Valerian ... - Mommypotamus

Together, these compounds work synergistically to calm the central nervous system, relax muscles, and more. 1. Deeper, Longer Sleep ^. Research suggests that valerian may help with falling asleep, improving overall sleep quality, and increasing the amount of slow-wave sleep (deep sleep) that we get. (5) (6)

Valerian Root - Healing Properties and Use - Natural Herbal Recipes ...

Interestingly, valerian also has an effect on animals, especially cats, which simply adore it. The herb has an aphrodisiac-like effect on these animals, giving them pleasure. ... The root and rhizome of valerian have been used for centuries in alternative medicine as a means of fighting diseases of the digestive and urinary systems. Valerian ...

Valerian Root Dosage: How Much Is Safe? - Healthline

It can have a profound effect on your well-being and daily life. Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is ...

Valerian Root: Benefits, Uses, Dosage and Side Effects

Incorporating valerian into your routine could mean fewer anxious moments and a greater sense of control over your emotions. Many users have reported feeling more grounded and less reactive to stressors after consistent use of valerian root. Back Pain and Stomach Cramps. 3. Alleviates Menstrual Cramps.