4 Benefits of Maca Root (and Potential Side Effects) - Healthline

Libido and fertility. Menopause. Energy and mood. Other benefits. How to use it. FAQs. Bottom line. Maca is a plant that originated in Peru. Its root is a natural remedy that some people use to ...

Maca (L. meyenii) for improving sexual function: a systematic review

Maca (Lepidium meyenii) is an Andean plant of the brassica (mustard) family. Preparations from maca root have been reported to improve sexual function. ... Chung A, Villena A, Gonez C. Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men. J ...

Maca: Health Benefits, Safety Information, Dosage, and More - WebMD

Maca is rated as possibly safe at doses up to 3 grams. The dosage depends upon your age and state of health. Scientists have not determined an appropriate range of doses, so you should consult ...

The Truth About Maca - WebMD

Claims that maca is a highly effective aphrodisiac may be exaggerated, Berman says. "Some claims are over the top -- compared to a placebo , maca only slightly enhanced sexual desire.

What Are the Potential Benefits of Drinking Maca? - Healthline

A 2002 study found that men who consumed 1.5 or 3 grams of maca daily reported increased libido compared to those given a placebo. A 2010 review of studies on maca and sexual function indicated ...

Maca (L. meyenii) for improving sexual function: a systematic review ...

Maca (Lepidium meyenii) is an Andean plant of the brassica (mustard) family. Preparations from maca root have been reported to improve sexual function. The aim of this review was to assess the clinical evidence for or against the effectiveness of the maca plant as a treatment for sexual dysfunction. We searched 17 databases from their inception to April 2010 and included all randomised ...

Is Maca an Aphrodisiac? - Psychology Today

Maca is not a magical aphrodisiac, but these studies all suggest that it modestly tweaks sexual desire and function. No doubt, herb marketers will blow these findings out of proportion, and ...

Benefits of Maca Root (and Who Shouldn't Take it) - Dr. Mallory Murray

Boosts libido. Maca has aphrodisiac properties, supporting increased blood flow to the pelvis in both men and women. This can lead to better arousal and increased sexual desire. Maca has also been shown to increase testosterone levels in men along with increasing cervical mucous in women.

Everything to Know About Maca Root and Its Benefits | Banner

Here are some potential health benefits of maca: 1. It may help with stress. Maca root is considered an adaptogen, a substance believed to help the body adapt and cope with stress. It's believed to balance hormones and support the adrenal glands, which play a role in the body's stress response. By supporting the body's stress response, maca ...