The Science-Backed Benefits of Superfood Arugula

Aphrodisiac. A study shows that arugula leaf extract can boost testosterone levels and sperm activity. As a result, it simultaneously increases sexual desire and improves fertility. These results suggest that the phytochemicals in arugula have aphrodisiac and fertility-enhancing properties. Historically, arugula has been an aphrodisiac since ...

11 Amazing Benefits of Arugula - Natural Food Series

Arugula has been a part of human diet for ages, being most popular in Italy, England, and Germany. The Italians added arugula to their everyday meals until its use and popularity declined around the 19 th and 20 th century. There are historic records mentioning the use of Arugula as an aphrodisiac agent and as an anesthetizing agent.

Arugula's Health Benefits: From Anti-Cancer Effects to Aphrodisiac ...

Health Benefits of Arugula: From Anti-Cancer Effects to Aphrodisiac Properties. Arugula, or rocket, is the general name attributed to the edible and highly nutritious cultivars of Eruca sativa and Diplotaxis tenufolia.In the Unites States, the term arugula is almost always used to refer to Eruca sativa Mill, which is commonly known as salad rocket or garden rocket in Great Britain.

Arugula: Benefits and Nutrition - Healthline

Arugula is high in nutrients like calcium, potassium, folate, and various vitamins. ... A 2021 article suggests arugula may have immune-boosting, antioxidant, anti-inflammatory, and aphrodisiac ...

Arugula Nutrition, Benefits and Salad Recipes - Dr. Axe

Arugula benefits include fighting cancer, protecting eyes and skin, maintaining strong bones, and supporting weight loss. Learn nutrition facts, recipes and how to use. ... we know that its natural aphrodisiac qualities might come from its ability to lower inflammation and supply trace minerals and antioxidants that can improve circulation.

Do You Know What Vegetable Can Unlock Secrets to a Thriving Sex Life ...

Discover arugula health benefits, including its aphrodisiac benefits. Arugula is known as an aid to digestion but it also has benefits to sexual health and fertility.

Arugula Health Benefits and Nutrition | Food Revolution Network

Arugula was a valued green in ancient Rome, where it was celebrated in poetry and prose for its effects on mind and body. Unfortunately, it's far less popular today than its cousins spinach and kale, even though arugula may be the healthiest green of all. ... Arugula has a long history as a purported aphrodisiac, probably due to its sharp flavor.

9 Benefits of Arugula - EcoWatch

Arugula has been used as an aphrodisiac since the first century. Photo courtesy of Shutterstock. Arugula is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula or colewort. The scientific name of arugula is Eruca sativa. "Arugula is an elixir that gives flavor to life." —Dennis Lybeer. 9 Arugula Health ...

Arugula: Benefits, Nutrition, and Risks - Health

Arugula is a nutritious green that's linked to several health benefits. Learn more about its health benefits, nutrition, and culinary uses. ... Then, people used it as a natural aphrodisiac and ...

8 Surprising Health Benefits of Arugula - Modern Holistic Health

Arugula, the peppery, aromatic companion of salads, has now become the favorite of many health experts. ... Also known as 'rocket' lettuce, it was once infamously rumored to be an aphrodisiac, especially in ancient Rome. Love portions were made out of arugula during ancient times. Ancient Romans even ate it for good luck. Whether it worked ...